Mademoiselle Women's Fitness & Day Spa

3003 Danforth Ave. Unit 40, Toronto  416-686-5298

 

Convenient Location

Premier Fitness Shoppers World is located in The Beaches community, in the heart of East Toronto. This club, with its open concept, high ceilings, natural lighting create an incredibly comfortable and modern environment in which to enjoy a great workout. With free and convenient parking, this 40,000 sq. ft. club features a vast array of brand name state-of-the-art equipment, studios for various activities, services such as childcare, health assessments, locker rooms, steam rooms, etc.

Gym Floor

Unlike any club you've seen before, our gym floor will change the way you think about fitness clubs forever. Our gym floor is truly inspiring, with natural lighting, high ceilings, suspended floating mirrors, aspirational artwork, Boxing for Fitness Studio, Aerobics Studio, Cycling Studio, large selection of cardiovascular equipment, and much much more. At Premier Fitness, we believe that cutting-edge, state-of-the-art equipment is our edge in the marketplace. We feature the best-of-class equipment such as Hammerstrength, Cybex, Flex, Atlantis, Body Masters, Life Fitness, Nautilus, Strive, and MedX brands. Our cardiovascular studio features 20 treadmills, 23 ellipticals, four stair climbers, 15 cycles, and four Cybex arc trainers. No line-ups, no time limits and no waiting!

Aerobics and Group Exercise

At Premier Fitness, we feature two Aerobics Studios, and we offer over 100 fitness classes per week throughout the day, from early morning to late evening. Each Aerobics Studio has a special maple sprung, low-impact hardwood floor, wall-to-wall mirrors, ballet bars, floor mats, a variety of stability balls and hand weights - all of the equipment needed to ensure that you have a great experience in each and every class. Classes we offer include Pilates, Yoga, Boot Camp, Dance Zumba, high and low impact, and much much more. Our classes range from Beginner to Advanced. Class schedules change on a monthly basis and are available upon request at the club.

Onsite Health Centre

As part of our commitment to ever member joining the club, our Health Centre staffed with a Fitness Director, Kinesiologists, Nutritionists and Personal Trainers, is responsible for each member's fitness assessments. Our fitness assessments evaluate each member's starting point, which is used to determine the best tailor-made program that will help them achieve their ultimate health and fitness goals. This is a personalized service, with Kinesiologists working with each member to design an Intelligent Prescriptive Fitness (IPF) program that will help attain results.

If weight loss and better nutrition are your goals, Premier's Intelligent Prescriptive Nutrition (IPN) program will be a must for you. As a member, as part of our Health Centre services available to you, our Nutritionists will work with you to formulate the best IPN program for your individual needs.

Each member has access to the Health Centre and can monitor their progress by receiving fitness assessments on a quarterly basis (every three months). This is a sure way to monitor the effectiveness of our IPF exercise program and for us to regularly modify and upgrade each member's workout program to ensure continued results.

PhysioMed Health Clinic

Our club also features an onsite PhysioMed Health Clinic that provides medical services such as X-rays, chiropractic adjustments, massage, rehabilitation and physiotherapy. Each member is given a free chiropractic evaluation as part of our new member induction process. All services in the PhysioMed Clinic are overseen by Director Joanne Hartly.

Boxing for Fitness Studio

For an invigorating workout, members can receive one-on-one personal training instruction in our Boxing for Fitness Studio. We provide a full complement of equipment including heavy bags, speed bags, upper cut bags, boxing gloves and a boxing ring. We also offer Boxercise classes and the opportunity to learn self-defence and boxing drills as performed by boxers to shed body fat and improve co-ordination and cardiovascular fitness. This is a great way to get in shape.

Child-minding

Our childcare centre provides a safe, fully equipped play park, computer and board games, drawing boards, change tables and children's washrooms. Children are supervised by certified Early Childhood Education workers whose first concern is for their safety and enjoyment. Video monitoring enables you to keep an eye on your child while you exercise - adding peace of mind to the benefits of your workout. The childcare centre is open during the morning and evening hours, and depending on the need, weekend hours are also available.

Locker Rooms

Unlike most fitness clubs, outstanding design at Premier/Mademoiselle extends to our locker rooms - and we believe we have the best and most attractive in the business. These striking areas are built with easy-to-clean, hygienic materials that look great and help to ensure the health and safety of our members. You won't find germs and bacteria hiding in smelly carpets here! In keeping with the five-star hotel feel of this club, we devoted a lot of time and care in designing locker rooms to evoke the look of luxurious spas. Enjoy oversized private showers complete with toiletries, plus bathroom suites for those who prefer more privacy. Our signature circular granite-topped vanities anchor the locker room spaces, and provide toiletries and hair dryers for our members' convenience. Each locker room features a eucalyptus steam room where members can unwind. Members love our oversized lockers for their personal belongings, and they appreciate having a lounge area with newspapers, a members' telephone and wide-screen TV at their disposal.

Mademoiselle Women's Fitness Club

Designed for women and operated by women, Mademoiselle Women's Fitness is our private women's club within our co-ed location catering exclusively to women who wish to workout in an all-female environment. This facility even offers its own private entrance. Female members appreciate the fact that they enjoy all the features of our main facility, including a full aerobics floor, the IPF line of exercise equipment and cardiovascular equipment. In true Premier style, there are professional staff on hand to guide exercise techniques for maximum benefit and minimal chance of injury. Mademoiselle members also have their own brand new 5-star locker room with private bathrooms.

 

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