Mademoiselle Women's Fitness & Day Spa

2225 Erin Mills Pkwy , Mississauga  905-403-8314

 

The Mademoiselle Women's Fitness and Day Spa in the Sheridan Centre is the largest Mademoiselle facility we've opened thus far! Here you'll find 16,000 sq. ft. of luxurious surroundings designed to relax and invigorate you as you work on improving your fitness and health goals - and have fun in the process.

This location offers convenience and plenty of free parking, plus the benefits of a five-star, female-only fitness and day spa facility. Enjoy this fabulous club operated by women for women, and created by internationally acclaimed architects/designers Romanoff and Romanoff. You can de-stress in a yoga class, rejuvenate in our Day Spa. Detoxify your body in our steam bath, feel pampered in our luxurious locker rooms, and then freshen up in one of our private three-piece bathroom/change rooms, and much more.

And as for fitness, this location is outfitted with the finest state-of-the-art equipment and offers fitness classes that will make each visit as rewarding as it is fun. From the moment you walk through the doors into our circular, cherry-paneled lobby, you will know you have entered somewhere special - YOUR CLUB!

Entrance Lobby

The signature Mademoiselle ambience begins from the moment you enter our spectacular circular lobby. Rich cherry paneling and modern, minimalist furnishings will make you feel like you have set foot into an inviting five-star hotel. Before you even change into your workout gear, you will begin to feel the cares of the outside world drift away. You have arrived - at a women's paradise.

Childcare Centre

For those who have children, Mademoiselle is the perfect, full-service solution for your family needs. The Sheridan club provides for you a large child-minding area where your children between the ages of 1 and 7 will be kept safe and sound while you take precious time out for you. We even offer baby-cam video, which allows you to view the Childcare Centre from the many television monitors throughout the club. Youngsters are supervised by qualified Early Childhood Education professionals in a safe, brightly decorated space. Our Childcare Centre provides a fully equipped play park, computer and board games, drawing boards, change tables and children's washrooms. Hours are seasonably set. A child-minding schedule is available from the club manager.

Play Zone Interactive Youth Fitness

If you have children and/or teens between the ages of 8 and 17, you will be delighted to know that the Sheridan Mademoiselle encompasses the largest Play Zone Interactive Youth Fitness area we have created yet! This interactive exercise/entertainment club is a facility where youngsters can follow their own exercise regime on equipment especially designed for them and supervised by our professionals. This includes cardiovascular and weight resistance exercise performed on equipment that has been developed specifically for children and teens - including a climbing wall. Fun is as much a part of the Play Zone experience, as many of the exercises are essentially games. These include Interactive Dance Pads, Game Bikes powered by Sony PlayStation, which require kids to pedal in order to play each game and play independently or compete against each other. Kids have access to their own personal trainer using our one-of-a-kind exercise system designed especially for youth. The Play Zone Interactive Youth Fitness club operates independently of Mademoiselle, and is available for birthday parties. We hear so much about childhood obesity these days - isn't it great that Play Zone provides a positive outlet for kids' energy and helps to establish a positive lifetime habit?

Fitness and Nutritional Assessments

Every Mademoiselle member will receive a fitness assessment in our Health Centre, which is staffed with kinesiologists. This will allow us to assess your fitness level and serve as a starting point to enable us to develop a personalized, two-fold  program that will help you to achieve your ultimate goals. The kinesiologists will work with you to design a personalized Intelligent Prescriptive Fitness (IPF) program that will help to ensure your fitness success. If weight loss and better nutrition are your goals, Mademoiselle's Intelligent Prescriptive Nutrition (IPN) program will be a must for you. A complimentary personal nutrition consultation is included as part of every fitness assessment. Our commitment to you is to perform reassessments and nutritional consultations every 12 weeks to ensure that you are making progress, and to make adjustments or upgrades to your program as required.

Exercise Floor

Now, to exercise! You will appreciate our beautifully manicured, 1,800-square-foot aerobics floor, which is the focal point of our topnotch women's fitness facility. This area features many of today's finest cardio machines, each with its own plasma television screen to provide entertainment while you're building the new you. According to Giselle Cardillo, "We spared no expense and went for pure quality for this exercise floor. There's nothing flimsy or fluffy about our equipment simply because our clientele are women. Our facility can hold its own with the best co-ed clubs out there. We offer best-in-class equipment in an invigorating setting." You will be assisted by highly trained, friendly and professional female staff to fine tune your fitness routine on a wide array of comprehensive and top-of-the-line equipment. Whether it's the treadmill, stair climber, elliptical trainer, cycles, women-friendly free weights, or step mills, exercising is fun and fabulous. You can also take part in a variety of fitness classes such as yoga, Pilates, belly dancing and more. Beginner or seasoned exerciser, there's a class for you available seven days a week.

The IPF Circuit

At the heart of Mademoiselle's Intelligent Prescriptive Fitness (IPF) workout circuit is a total body workout. You will accomplish this using 18 top-of-the-line machines in sequence, breaking for 30 seconds between each exercise. This is a 30-minute circuit that will totally strengthen and tone each body part. Yes - in only half an hour, you will get the maximum workout for your entire body! How? Each machine targets a specific area of the body, and our trainers guide you in the proper way to use the equipment. Part of our commitment to Mademoiselle members was to choose equipment carefully, making sure each piece of apparatus is the best machine for each body part that women are interested in improving. You will find top-of-the-line equipment from Nautlius, Cybex, Life Fitness, Precor, Atlantis and TechnoGym. The IPF workout circuit is exclusive to Premier and Mademoiselle, and is a great way to make your workout fly by!

Yoga Studio

Our popular Yoga Studio features low-impact techniques for building a flexible, strong body while reducing stress. Yoga melds the body, mind and spirit through specific exercises, controlled breathing techniques, meditation and particular movements that lengthen muscles as they strengthen them, improving balance, posture, flexibility and coordination. People of any age or fitness level can benefit from this form of exercise. There are specific memberships available for those who want to access our Yoga Studio only. Stretch, tone and strengthen your muscles in our relaxing environment.

Spinning Studio

For a real cardiovascular challenge, step right into our Spinning Studio and mount a specialized Star Trac cycle that will take you on a virtual ride on and off the road. You can strengthen your heart and slim down your legs as you tone your glutes, calves and thighs. Your instructor will guide you on a "ride" that covers a variety of terrain and has you pumping hard going up hills and catching a wee break when coasting down. You'll feel like you're on a real bicycle, and the tension can be adjusted to accommodate your fitness level. Cycling classes are fun and challenging, and you will sweat buckets.

Our Day Spa

Perhaps your visit revolves around aesthetics and feeling better the spa way! Welcome to Pure Med Spa, where you can choose from a wide variety of medical aesthetics treatments. We have a doctor, nurse and estheticians on staff to provide treatments such as laser aesthetics, laser hair removal, acne treatments, skin rejuvenation, Botox, chemical and herbal peels body waxing and other anti-aging solutions. Mademoiselle members receive a complimentary skin analysis using our skin scanner system. This allows us to create a personalized skin care program that will meet your individual needs. And in the pursuit of total relaxation and beauty, we offer massage, manicures and pedicures.

Upscale Locker Rooms

Whether you've been exercising, practicing yoga or lounging in the spa, before you head for home, you can enjoy a steam bath in our beautifully tiled steam room followed by a shower in one of our private three-piece washrooms. We feel that your visit should be luxurious from the moment you walk through our main doors, until you leave - so our locker room is even wood-paneled to create yet another haven with a lounge area outfitted with plush seating, members' telephones, daily newspapers and a wide-screen plasma TV. Among the locker room amenities are also oversized lockers, express showers, and make-up counters. And, leave your toiletries at home! Whatever you need, including hairdryers and curling irons - we have it for you. The signature feature in this area is a floating curved-granite vanity, with three sinks in each arc. Unique to Mademoiselle, the locker room also features roomy bathroom suites complete with a private sink, shower and toilet for those who like to shower, dry and get ready in privacy. All toiletries are supplied for our members.

Dr. Weight Loss Clinic and Nutrition Centre

We are proud to house a Dr. Weight Loss Clinic within the Sheridan club to offer members sound, scientific nutrition advice. Body contouring can be accomplished only by a proper nutrition program, so you'll want to book an appointment with one of our weight loss professionals. You will be provided with all the information necessary to embark on the safest, soundest, healthiest nutrition/weight loss program available on the market today. Although Dr. Weight Loss is an independently run clinic with its own professional staff, through a cooperation agreement, a free consultation will be available to all Mademoiselle Women's Fitness members. We want to see you achieve your goals, and Dr. Weight Loss will be with you every less pound of the way!

Mademoiselle Women's Fitness and Day Spa has it all! Just visit us and start your path to a fitter future. Our one-stop shop is a must for those of YOU wanting to feel better about YOU!

 

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